"Ayurveda is an ancient Indian system of health that´s as relevant today as it was 5000 years ago.
With Ayurveda´s personalized approach to health, you tap in to your body´s innate wisdom to restore your mental and physical balance.
You´ll learn how to implement Ayurveda's sage advice and begin boosting your health and happiness.
In it, you get;
- A look at Ayurveda´s three mind-body types, or Doshas, and ways to determinate your own.
- Tips on creating an Ayurvedic ruotine best for your natural Doshic rhythms.
- Advice on eating Ayurvedically, with over 15 healing recipes to get you started.
- A study of yoga, meditation, chakras, and Ayurveda´s other spiritual aspects.
- Guidance on detoxifying with Panachakarma and healing with Ayurvedic home remedies."