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Rose, Sahara. Idiot´s guide - Ayurveda

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"Ayurveda is an ancient Indian system of health that´s as relevant today as it was 5000 years ago.With Ayurveda´s personalized approach to health, you tap in to

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Artikelnummer: 365

"Ayurveda is an ancient Indian system of health that´s as relevant today as it was 5000 years ago.

With Ayurveda´s personalized approach to health, you tap in to your body´s innate wisdom to restore your mental and physical  balance.

You´ll learn how to implement Ayurveda's sage advice and begin boosting your health and happiness.

In it, you get;

  • A look at Ayurveda´s three mind-body types, or Doshas, and ways to determinate your own.
  • Tips on creating an Ayurvedic ruotine best for your natural Doshic rhythms.
  • Advice on eating Ayurvedically, with over 15 healing recipes to get you started.
  • A study of yoga, meditation, chakras, and Ayurveda´s other spiritual aspects.
  • Guidance on detoxifying with Panachakarma and healing with Ayurvedic home remedies."